The recipes featured on Real Food Healthy Body are a reflection of Lilian's personal taste preferences, prioritizing both delicious flavors and nutritional value. Lilian developed a passion for cooking and baking from a young age, collecting cookbooks and experimenting with desserts. With a growing awareness of how food impacts the body, Lilian began to create original recipes using wholesome, unprocessed ingredients. Today, Real Food Healthy Body serves as a platform for sharing these nutritious recipes.
Real Food Healthy Body emphasizes the importance of simple, nutrient-dense meals that don't sacrifice taste. Lilian aims to make the cooking process accessible and enjoyable, without relying on hard-to-find ingredients or complex techniques. Through this approach, Real Food Healthy Body encourages readers to prioritize their health without sacrificing the pleasure of eating well.