The Fitnessista

This is a healthy lifestyle blog emphasizing quick workouts, quick recipes, and adventures. Gina is a certified personal trainer, group fitness instructor, and weight loss specialist, the information posted here is not intended to substitute the advice of a medical professional. She started off the blog eating “diet foods” and eventually transitioned to more whole, unprocessed foods. She also experimented with pescetarianism but went back to eating chicken a couple of years later.