Laura is a fitness expert who specializes in helping women overcome the feeling of overwhelm by their bodies. Her ultimate goal is to help women reclaim their waistlines, drop stubborn weight, and regain their vibrant energy at any age. Laura believes in a kinder approach to health and fitness, one that encourages women to develop a more nourishing relationship with food, their body, and themselves.

According to Laura, there is no one size fits all approach to health and wellness. She recognizes that the most important relationship a person can have is the one they have with themselves. As an expert in her field, Laura is dedicated to helping women improve their overall well-being. Her channel serves as a one-stop resource center or toolbox for all things related to total body wellness.

To get the most out of her channel, Laura encourages her audience to subscribe. This ensures that they don't miss any of her videos, which are filled with valuable information and guidance on how to achieve optimal health and wellness. She sees herself as a guide who is there to help her audience along their journey toward better health. However, Laura also recognizes that each person is unique, and what works for one person may not work for another.