Carrots 'N' Cake

Tina, a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). She utilizes a personalized approach to nutrition and functional testing to assist women in achieving their body composition goals while maintaining balance within their diets. As a 43-year-old business owner, wife, and mother, Tina shares her passion for food, staying fit, and living a healthy lifestyle on her website. While she prioritizes incorporating the most nutrients possible into each meal, she still indulges in some of her favorite not-so-healthy foods (such as cake) in moderation as she believes they can still be part of a well-balanced diet.

Back in 2008, Tina started her journey when she was engaged and preparing for her wedding day. Instead of resorting to crash diets and unsustainable weight loss methods, she sought a true lifestyle change. Thus, she created Carrots ‘N’ Cake to keep herself organized, which has now grown into a popular resource for everything related to healthy living. Tina shares her love for delicious food (and wine), fun workouts, quick beauty and fashion tips, as well as her personal experiences of dealing with ulcerative colitis, a chronic illness.

Tina's passion and dedication are reflected in her coaching programs, fitness and nutrition programs, and frequent video and podcast content that she shares with her audience. She continues to inspire others to prioritize their health and well-being in their daily lives.

Tina's journey with chronic illness and working with female nutrition clients. She knew from her own experience that stress, gut health, and hormones were significant factors that affected health and weight loss. Therefore, she now utilizes functional testing and a whole health approach to help her clients achieve their body composition goals.

Tina focuses on one-on-one coaching, group programs, and creating fitness and nutrition programs for the CNC community. While she continues to publish new podcast content on the website, she is much more active on her podcast and Instagram, sharing frequent videos and stories with her followers.

Tina has a commitment to healthy living and her personal experiences with chronic illness have helped many women achieve their body composition goals while maintaining balance within their diets. Through her personalized approach to nutrition and functional testing, she has transformed Carrots ‘N’ Cake into a go-to resource for anyone seeking a healthy lifestyle.