TeamSam Fitness is a wellness company devoted to teaching and inspiring midlife women how to live their healthiest life possible through nutrition, and physical and spiritual fitness. Sam is an RN, Certified Weight Loss Coach, Personal Trainer & Founder of A HEALTHY LIFE ACADEMY, teaching women over 40 how to lose weight and keep it off.

As she has started living for better health, weight loss happened naturally as a result. she is now on a mission to inspire other women to break free from the chains of dieting and begins to live in food freedom, too.⁠