Sage Rountree

Sage, PhD, E-RYT 500 is a well-known yoga teacher and trainer who offers her expertise in various formats. She teaches yoga and provides guidance to aspiring and current yoga teachers through her books, online classes, and global pieces of training. Along with this, she is a co-owner of the Carolina Yoga Company as well as Hillsborough Spa and Day Retreat.

Through her books, courses, and videos, Sage Rountree aims to improve the movement, feelings, and teaching skills of her clients. She works with yoga teachers in person and online and offers open classes and yoga videos for athletes and individuals of all skill levels. Her students include both novices and experienced individuals, including those who compete or coach at the professional and collegiate level. Regardless of their background or experience, Sage Rountree welcomes all students to attend her classes.