Kara Lydon Nutrition

Kara is a highly regarded and award-winning registered dietitian nutritionist, certified intuitive eating counselor, and yoga teacher. She is the proprietor of Kara Lydon Nutrition and is known for her philosophy of celebrating food and the body. Kara's philosophy is centered around the idea that the key to genuine health and well-being is to approach food and the body in a positive and uplifting manner.

Kara's expertise extends to many areas including her food and healthy living blog. She showcases seasonal recipes and provides simple strategies for a well-nourished life. Her work has been featured in numerous national online publications and has received widespread recognition. She is especially passionate about working with clients who are pregnant or postpartum. Through her private practice and blog, Kara is committed to supporting individuals on their journeys towards food freedom and body peace.