Monique is a passionate cook and baker who developed an early interest in the kitchen while helping her Puerto Rican mother and father, who was skilled home cook, prepare meals. On her blog, she offers a diverse collection of recipes that are both globally inspired and health-conscious, with a focus on baking recipes that come straight from her heart.

Her goal is to inspire others, both in and out of the kitchen. Monique has faced challenges and hardships with food and exercise, but she has used these experiences to heal and find balance in her life. Throughout her journey, she has made new friends and discovered her passion for food, nutrition, self-awareness, and balance. She also shares her travel adventures with her readers and provides them with weight loss tips, workouts, and her personal story about body image struggles, in the hopes of inspiring them to reach their own goals.