The author of this blog is Elly, a holistic health coach who aims to inspire people to make positive sustainable changes to their health, fitness, and lifestyle. Elly has years of experience in the health and fitness industry, and she believes that taking a whole-life approach to better fitness and health is the key to achieving goals. She advocates for a holistic approach to health and fitness that looks at the whole picture, rather than focusing on just one element. By doing so, it becomes easier to identify the root causes of health and fitness challenges and make tiny tweaks to your lifestyle that will have a positive impact on the areas you’ve been struggling with.
Elly has developed her own philosophy that encompasses a holistic approach to fitness and well-being, which she calls the Holistic Health Highway. This approach is applicable to any health and fitness goal, and in the video below, Elly explains the different lanes in the Holistic Health Highway and how they can significantly affect overall results.
Her mission is to inspire people to make positive changes toward their fitness, health, and lifestyle, and empower them with the knowledge and skills to maintain their results in the long term. Additionally, when slip-ups do occur, Elly aims to provide people with the tools and support they need to get back on track.
Elly emphasizes that making positive changes to your health can significantly improve your overall wellness and happiness, which can, in turn, positively impact the people around you. As a holistic health practitioner, she loves the idea of positive changes radiating out to the world.
Finally, Elly notes that when it comes to fitness and health, the media often places the strongest focus on the areas of fitness and nutrition, which can make it difficult to improve in these areas if other aspects of health are not addressed. Therefore, a holistic approach that takes into account all areas of health is crucial for achieving long-term success in fitness and health goals.