They cater to every fitness need to help women of all ages, shapes, and sizes reach their health and fitness goals. You’ll find everything from cardio equipment and strength training, to small group personal training classes and youth fitness programs. Burn calories with high-intensity group exercise, cycling, or circuit training workouts, or enjoy the low-impact mindfulness of our many yoga classes, including hot yoga and pilates. Amenities also include private locker room facilities with dry saunas. They had the pleasure of sitting down with her to learn more about her fitness journey and experience at WFCC.