Tania is a food blogger who specializes in creating quick, healthy, and wholesome meals that are packed with vegetables and grains. She does not follow any specific diets or food trends, but rather believes in the importance of consuming a wholesome diet filled with nutritious ingredients. Her favorite vegetables include cabbage, beets, cauliflower, broccoli, potatoes, and zucchini. She has recently fallen in love with spiralized vegetables, which has significantly increased her daily veggie intake.

Tania eats very little meat, with most of her recipes being vegetarian. She loves seafood but consumes it in moderation and pays close attention to where it comes from, striving to buy wild-caught seafood. Although Tania does not bake or make desserts regularly, she does enjoy dark chocolate and espresso-based beverages.

Cooktoria was founded in October 2015, and after only six months, Tania was able to quit her day job and focus on her blog full-time. Throughout her years of blogging, she has developed her own cooking style and recipes that prioritize quick, healthy, and nutritious meals.

Tania strongly believes in the adage "you are what you eat" and believes that everything in life should be in balance. While it is okay to indulge in favorite desserts occasionally, Tania emphasizes the importance of paying attention to what we eat and drink to maintain good health and energy. She hopes that her blog will provide readers with delicious recipes, helpful tips, and inspiration to create wholesome and nutritious meals.