Beau is a coast guard veteran, nutrition coach, and personal trainer who believes that a well-balanced and nourishing diet is key to achieving fitness goals. He emphasizes the importance of tracking biometric numbers like the Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE) to provide accountable feedback on an individual's progress. Just like a balanced meal, each macronutrient - protein, carbohydrates, and fats - should be measured and combined in a personalized ratio to create a satisfying and healthy dish that aligns with the individual's fitness goals.

Beau warns against fad diets that focus solely on total calories or restrict certain foods altogether, as they can make individuals feel miserable and lead to weight gain. Instead, he advocates for a sustainable and balanced approach to nutrition that allows individuals to enjoy the foods they love while incorporating a comprehensive exercise regimen and smart supplementation. Overall, Beau's approach to fitness and nutrition is like a well-crafted meal plan, with each component carefully measured and balanced to create a satisfying and healthy outcome.