She is a busy physician, author, and mother who understands that the demands of life can leave individuals feeling mentally overwhelmed, emotionally drained, and physically tired. She helps individuals who are overstressed deal with their work-rest imbalance and find solutions for achieving a thriving lifestyle.

This channel provides videos to support individuals who are feeling fatigued and overwhelmed by their current lifestyle. The videos aim to help individuals make the necessary mindset and lifestyle changes to live their best life.