Nija and Shad are both natives of Atlanta. Nija has a wheat gluten intolerance and Shad has been a vegan since 2000. They both have a passion for cooking and baking, which has led them to explore the world of low-cost and easy meal prep that is both good for their health and hearts.

Nija and Shad strongly believe that cooking, baking, and living a gluten-free and vegan lifestyle can be an easy and rewarding addition to anyone's lifestyle, regardless of their budget. They are committed to sharing all of their knowledge and experiences with others about making and baking plant-based, vegan, and gluten-free foods.

Their aim is to create delicious and healthy meals that can be enjoyed by everyone, from full-time vegans to those who are new to plant-based eating. While they acknowledge that becoming vegan is a personal choice and journey, they believe that incorporating meat-free meals or plant-based foods into one's diet can be beneficial for health, the environment, and animal welfare. They hope to provide easy-to-make and delicious recipes that can be shared with others, and they look forward to having many meaningful food conversations with their audience.